Absolutely! My classes are designed especially for older adults, with options for all levels and mobility needs. Flexibility is not a prerequisite — it’s something we gently build over time.

My classes are designed with common age-related conditions in mind. In every class, I offer suggestions to help you adapt movements for your body. For personalized support, consider a 1:1 yoga therapy session.

Wear comfortable clothes that allow you to move freely.

For in-person classes, I encourage you to bring your own yoga mat. I provide all other props.

For Zoom classes, I recommend having a sturdy chair and a yoga mat nearby. It’s also helpful to have these props on hand: a blanket, two blocks, and a yoga strap.

To help you create a comfortable home yoga space, you can download this free guide.

All of my classes are warm, welcoming, and paced to meet you where you are. We begin with a short introduction to build your understanding of topics like anatomy, the aging process, and current yoga research — because education is an important part of how I support your practice.

During movement, I offer clear cues, modifications, and options for every pose. Whether you’re practicing from a chair, the floor, or standing, you’ll find accessible choices that work for your body.

You can register for any offering directly on either the Offerings page or the Schedule page. If you’re unsure, feel free to contact me with questions. I’m always happy to help!

All you need is a device with internet access, such as a tablet or computer. Classes are held on Zoom, so if you haven’t used it before, you’ll want to download the free Zoom app ahead of time: https://zoom.us/download.

You’ll receive a class reminder email the day before and again one hour before your scheduled class, with the Zoom link included.

If you’re a Morning Moves or Strong & Fit package holder, you’ll have access to class replays in the membership library — so you can catch up anytime.

For all other classes, you’re welcome to attend a different session as a makeup. Just let me know at least a day in advance by replying to your confirmation email or emailing me directly at beverly@wisdomtreeyoga.com.

The membership gives you unlimited access to a curated library of exclusive home practice videos — focused on strength, balance, bone health, mobility, back care, and more. New practices are added each month to keep things fresh and supportive.

You’ll also get replay access to 10 full Chair Yoga for Arthritis series — a deep and varied collection designed especially for aging bodies and chronic conditions.

It’s a flexible way to stay consistent with short, doable practices that fit your life.

The cost is $25/month, with no long-term commitment.
→ Sign up here.