Mondays, 4:30–5:30 PM (ET)

Stay Strong, Flexible & Balanced

Maintain strength, flexibility, and balance as you age with a yoga practice designed to support whole-body wellness. Each class blends gentle movement, breathwork, and functional poses to enhance bone health, mobility, and mental clarity.

Offered in 6-week thematic series — such as balance, respiratory health, or bone strength — this accessible class provides modifications for all levels and supports you in moving with greater ease, confidence, and resilience.

💲Cost: $102 for 6-week series • $24 drop-in

What You’ll Need: A yoga mat, comfortable clothing, and an open mind.

HOW IT WORKS:

1. Sign up for your class below by searching for the start date of the series you wish to attend. You can pay with a credit card OR via Venmo (@wisdomtreeyoga).

2. You’ll receive an email confirming your registration. The day before your class, you will receive an email reminder containing all the class details.

Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com

Mondays, 9:30–10:30 AM (ET) - Zoom

Gentle, Supportive Movement for Stiffness, Pain, and Fatigue

This 60-minute Zoom class is designed for people with arthritis, chronic pain, or limited mobility. Whether you're managing symptoms or just want to move more comfortably, you'll find a welcoming, accessible practice that meets you where you are.

Each 6-week series explores a theme, such as joint health, balance, or relaxation. Classes combine gentle seated and standing poses, with chair options always available.

💲Cost: $102 for 6-week series • $24 drop-in

What You’ll Need: A sturdy chair, a yoga mat, and a willingness to go at your own pace.

Benefits:

• Less pain and stiffness
• Better balance and posture
• More comfort in daily movement
• A calmer, more focused mind
  

💻 How It Works:

1. Download the free Zoom app (desktop or mobile)
2. Sign up for your class by selecting the start date on the schedule
3. You’ll receive a confirmation email with your Zoom link
4. Class reminders arrive one day before and one hour before class
5. The Zoom room opens 15 minutes early for friendly social time
6. All classes are recorded. You’ll be muted during class but can unmute to ask questions anytime.
   

Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com

Tuesdays, 9:30–10:30 AM (ET)

Strength, Balance, and Mobility from Your Seat

Improve joint mobility, strength, balance, and posture—all from the comfort of your chair. Ideal for those who prefer not to get up and down from the floor, this accessible practice offers a slower pace while gently building strength and confidence.

Each session includes both seated and supported standing poses using a chair for stability. With plenty of modifications provided, you’ll be able to move safely and comfortably at your own pace, no matter your experience or ability level.

💲Cost: $102 for 6-week series • $24 drop-in

What You’ll Need: A chair, a yoga mat, and comfortable clothing.

Benefits:

• Improved strength and joint flexibility
• Better posture and balance
• Increased mobility and independence
• A relaxing and accessible practice suitable for all ages
  

HOW IT WORKS:

1. Sign up for your class below by searching for the start date of the series you wish to attend. You can pay with a credit card OR via Venmo (@wisdomtreeyoga).

2. You’ll receive an email confirming your registration. The day before your class, you will receive an email reminder containing all the class details.

Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com

Tuesdays, 7:30–8:00 AM (ET) - Zoom

Gentle Yoga to Start Your Day
Ease morning stiffness and gently energize your body with a 30-minute practice designed to help you start the day feeling focused, mobile, and refreshed. Taught in both seated and standing positions, this class is ideal for adults 50+ seeking a consistent, low-impact way to start the day.

You’ll enjoy:

• Relief from morning stiffness
• Improved focus and energy
• Better mobility and flexibility
  

💲Single Class: $17 (live only, no replay)

💻 Want replays?
Get full access to the Morning Moves Replay Library with Move Well Mornings: 6-Class Package – $72.

What You’ll Need: A yoga mat and a quiet space to begin your day.

👉 Can’t attend live? No problem.
You’ll still receive full replay access when you purchase the 6-class package — perfect for practicing on your own time.

🧾 How It Works

• Sign up and pay directly on this site with a credit card
• You’ll receive a confirmation email with the Zoom link
• Class reminders will be sent the day before and one hour before class
• The Zoom room opens 15 minutes early — join us for a little social time!
• All classes are recorded. Replays are available with a class package.
  

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Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com

Thursdays, 7:30–8:00 AM (ET) - Zoom

Yoga with Weights for Strength & Stability

A 30-minute class that combines gentle yoga with light hand weights to help you build strength, improve balance, and support bone health. Designed for adults 50+, this practice is short, accessible, and effective — no experience required.

You’ll enjoy:

• Improved strength and muscle tone
• Better balance and posture
• Functional movement to support everyday life
  

💲Single Class: $17 (live only, no replay)
💻 Want replays?
Get full access to the Strong & Fit Replay Library with the Strength & Stability: 6-Class Package – $72.

What You’ll Need: A yoga mat and a set of light hand weights (1–3 lbs is fine)

👉 Can’t attend live? No problem.
You’ll still receive full replay access when you purchase the 6-class package — perfect for practicing on your own time.

🧾 How It Works

• Sign up and pay directly on this site with a credit card
• You’ll receive a confirmation email with the Zoom link
• Class reminders will be sent the day before and one hour before class
• The Zoom room opens 15 minutes early — join us for a little social time!
• All classes are recorded. Replays are available with a class package.

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Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com

Book a FREE 30-minute Zoom consultation to explore how individualized yoga can serve you. I'm happy to discuss your needs and goals with you, explore options, and address any questions you may have.

Having trouble booking or can't find a time that works for you?

Contact me directly at beverly@wisdomtreeyoga.com