Yoga for Graceful Aging

Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s and beyond.

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Balancing the Sun and Moon Energies

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Cultivating Heartfulness

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Recovering From Breast Cancer

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Balancing the Sun and Moon Energies

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Cultivating Heartfulness

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Recovering From Breast Cancer

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Real People

with Real Bodies

Engaging, compassionate, research-driven instruction for real people living with real life challenges. Serving older beginners as well as veteran yoga practitioners in a safe, supportive environment that is inclusive, caring, and accessible, especially for those living with health and other physical challenges. 

Knowledge is Power

The more you know about your body and mind, the better able you are to make decisions about your health and well-being. Our goal is to educate students about yoga practices for well-being based on current research and to empower them to use this knowledge to meet their personal physical, mental and spiritual needs. 

Come journey with us as together we grow in wisdom, grace and joy!

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