Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
The Push Up Alternative to Building Upper Body Strength
Most people over the age of 50 tend to focus on lower body strength to prevent the accumulation of fat around the hips and belly. However, when you increase your upper body muscle mass, you also boost your resting metabolism. This in turn makes your body burn more calories. Yoga is great way to improve upper body strength and manage weight– no push ups required.
Simple Stretches to Soothe Tight Shoulders
Tight shoulders? Chronic tension in your neck and upper back? Upper back pain and shoulder stiffness are common complaints. Try this short practice for releasing tension.
Pain in the Neck: Counteracting Text Neck
We’ve all seen it—a family out to dinner with children. The kids (and frequently the adults as well) have their heads bent, engrossed in their cell phones, and there is very little conversation happening at the table.
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YOGA TEA & TALK
*Free Join with like-minded people for our monthly Zoom conversation. Topics range from wellness tips to yoga philosophy and personal development. A great opportunity to explore new ideas, share and support one another.
YOGA FOR A CAUSE: COMMUNITY OUTREACH
Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.
