A 30-minute class that combines gentle yoga with light hand weights to help you build strength, improve balance, and support bone health. Designed for adults 50+, this practice is short, accessible, and effective — no experience required.
You’ll enjoy:
Improved strength and muscle tone
Better balance and posture
Functional movement to support everyday life
💲Single Class: $17 (live only, no replay) 💻 Want replays? Get full access to the Strong & Fit Replay Library with the Strength & Stability: 6-Class Package – $72.
What You’ll Need: A yoga mat and a set of light hand weights (1–3 lbs is fine)
👉 Can’t attend live? No problem. You’ll still receive full replay access when you purchase the 6-class package — perfect for practicing on your own time.
🧾 How It Works
Sign up and pay directly on this site with a credit card
You’ll receive a confirmation email with the Zoom link
Class reminders will be sent the day before and one hour before class
The Zoom room opens 15 minutes early — join us for a little social time!
All classes are recorded. Replays are available with a class package.
