Strength & Stability: Strong & Fit 6-Class Package

Build strength, improve stability, and support your bone and muscle health with this 30-minute yoga class that incorporates light hand weights.

Designed for adults 50+, these short but effective sessions combine accessible yoga movement with strength-building exercises to help you feel confident and strong in your daily life.

💻 What’s Included:

• 6 live Zoom classes
• Unlimited access to replays in the Strong & Fit video library
• New replay added each week!

How to Access Replays:

1. Purchase this class package
2. Log in (top right corner of this page)
3. Go to the Video Library and select Strong & Fit Replay Library
4. Click “Access with membership” (first-time only)
5. Choose a class and click “View. ” Enjoy!
   

❓Frequently Asked Questions

When are new videos added?
Replay videos are uploaded the Thursday after each live class.

Can I download the videos?
No — videos are available for streaming only.

Will this package renew automatically?
No. This is a one-time purchase and does not auto-renew. You can register again when the next series begins.