💲Cost: $102 for 6-week series • $24 drop-in

Stand Taller, Feel Better

A 6-Week Yoga Series for Whole-Body Posture & Well-Being

January 5 - February 16 (no class 2/9)

Good posture is more than “standing up straight”—it supports how you breathe, move, digest, and feel each day. In this 6-week series, we’ll explore how alignment influences energy, circulation, bone health, and common areas of discomfort like the neck, shoulders, and low back.

You’ll learn simple, accessible practices that help you:

✨ Improve energy and ease tension

✨ Breathe more fully

✨ Support digestion and elimination

✨ Promote healthy circulation and blood pressure

✨ Boost confidence, balance, and overall mood

✨ Maintain height and support bone health

Each class blends gentle movement with practical alignment tips you can use anytime. No perfect posture required—just curiosity and a desire to feel your best.

What You’ll Need: A yoga mat, comfortable clothing, and an open mind.

HOW IT WORKS:

1. Sign up for your class below by searching for the start date of the series you wish to attend. You can pay with a credit card OR via Venmo (@wisdomtreeyoga).

2. You’ll receive an email confirming your registration. The day before your class, you will receive an email reminder containing all the class details.

Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com