💲Cost: $102 for 6-week series • $24 drop-in

Mobility Matters: Yoga to Keep You Moving

Nov 3–Dec 15 (no class 11/24)

This six-class series offers gentle, accessible yoga designed to support flexible, functional aging. Through mindful movement, breath awareness, and targeted stretches, you’ll improve:

• improve joint mobility
• increase flexibility
• discover ways to move with greater ease in daily life

Perfect for older adults and anyone experiencing stiffness or limited range of motion, each class meets you where you are—leaving you feeling looser, more confident, and equipped with simple tools to support lifelong mobility.

What You’ll Need: A chair, a yoga mat, and comfortable clothing.

💻 How It Works:

1. Download the free Zoom app (desktop or mobile).
2. Sign up for your class by selecting the start date on the schedule.
3. You’ll receive a confirmation email with your Zoom link.
4. Class reminders arrive one day before and one hour before class.
5. The Zoom room opens 15 minutes early for friendly social time.
6. You’ll be muted during class, but can unmute to ask questions anytime.
   

Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com