Mondays, 4:30–5:30 PM (ET)

Stay Strong, Flexible & Balanced

Maintain strength, flexibility, and balance as you age with a yoga practice designed to support whole-body wellness. Each class blends gentle movement, breathwork, and functional poses to enhance bone health, mobility, and mental clarity.

Offered in 6-week thematic series — such as balance, respiratory health, or bone strength — this accessible class provides modifications for all levels and supports you in moving with greater ease, confidence, and resilience.

💲Cost: $102 for 6-week series • $24 drop-in

What You’ll Need: A yoga mat, comfortable clothing, and an open mind.

HOW IT WORKS:

1. Sign up for your class below by searching for the start date of the series you wish to attend. You can pay with a credit card OR via Venmo (@wisdomtreeyoga).

2. You’ll receive an email confirming your registration. The day before your class, you will receive an email reminder containing all the class details.

Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com