Thursdays, 7:30–8:00 AM (ET) on Zoom
Yoga with Weights for Strength & Stability

This 30-minute class combines gentle yoga with light hand weights to help you build strength, improve balance, and support bone health. Designed for adults 50+, this practice is short, accessible, and effective — no experience required.

You’ll enjoy:

• Improved strength and muscle tone
• Better balance and posture
• Functional movement to support everyday life
  

💲Single Class: $17 (live only, no replay)
💻 Want replays?
Get full access to the Strong & Fit Replay Library with the Strength & Stability: 6-Class Package – $72.

What You’ll Need: A yoga mat and a set of light hand weights (1–3 lbs is fine).

🧾 How It Works

• Sign up and pay directly on this site with a credit card
• You’ll receive a confirmation email with the Zoom link
• Class reminders will be sent the day before and one hour before class
• The Zoom room opens 15 minutes early — join us for a little social time!
• All classes are recorded. Replays are available with a class package.

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Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com