💲Cost: $24 drop-in

Gentle, Supportive Movement for Stiffness, Pain, and Fatigue
This 60-minute Zoom class is designed for people with arthritis, chronic pain, or limited mobility. Whether you’re managing symptoms or simply want to move with more ease, you’ll find a welcoming, accessible practice that meets you where you are.

Each 6-week series explores a theme such as joint health, balance, or relaxation, using a blend of gentle seated and standing poses with chair support always available.

What You’ll Need: A sturdy chair, a yoga mat, and a willingness to go at your own pace.

Benefits:

• Less pain and stiffness
• Better balance and posture
• More comfort in daily movement
• A calmer, more focused mind

How It Works:

1. Sign up for your class by clicking "register" and following the prompts.
2. You’ll receive a confirmation email with the Zoom link.
3. Before your class, be sure to download the free Zoom app (desktop or mobile).
4. You'll receive another class reminder one day before and one hour before class.
5. The Zoom room opens 15 minutes early for friendly social time.
6. Students are muted during class, but can unmute to ask questions anytime.
   

Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com