💲Cost: $102 for 6-week series • $24 drop-in

Stand Taller, Feel Better

A 6-Week Yoga Series for Whole-Body Posture & Well-Being

January 5 - February 16 (no class 2/9)

Good posture is more than “standing up straight”—it supports how you breathe, move, digest, and feel each day. In this 6-week series, we’ll explore how alignment influences energy, circulation, bone health, and common areas of discomfort like the neck, shoulders, and low back.

You’ll learn simple, accessible practices that help you:

✨ Improve energy and ease tension
✨ Breathe more fully
✨ Support digestion and elimination
✨ Promote healthy circulation and blood pressure
✨ Boost confidence, balance, and overall mood
✨ Maintain height and support bone health

Each class blends gentle movement with practical alignment tips you can use anytime. No perfect posture required—just curiosity and a desire to feel your best.

What You’ll Need: A sturdy chair, a yoga mat, and a willingness to go at your own pace.

💻 How It Works:

1. Download the free Zoom app (desktop or mobile)
2. Sign up for your class by selecting the start date on the schedule
3. You’ll receive a confirmation email with your Zoom link
4. Class reminders arrive one day before and one hour before class
5. The Zoom room opens 15 minutes early for friendly social time
6. All classes are recorded. You’ll be muted during class but can unmute to ask questions anytime.
   

Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com