Mondays, 9:30–10:30 AM (ET) - Zoom

Gentle, Supportive Movement for Stiffness, Pain, and Fatigue

This 60-minute Zoom class is designed for people with arthritis, chronic pain, or limited mobility. Whether you're managing symptoms or just want to move more comfortably, you'll find a welcoming, accessible practice that meets you where you are.

Each 6-week series explores a theme, such as joint health, balance, or relaxation. Classes combine gentle seated and standing poses, with chair options always available.

💲Cost: $102 for 6-week series • $24 drop-in

What You’ll Need: A sturdy chair, a yoga mat, and a willingness to go at your own pace.

Benefits:

• Less pain and stiffness
• Better balance and posture
• More comfort in daily movement
• A calmer, more focused mind
  

💻 How It Works:

1. Download the free Zoom app (desktop or mobile)
2. Sign up for your class by selecting the start date on the schedule
3. You’ll receive a confirmation email with your Zoom link
4. Class reminders arrive one day before and one hour before class
5. The Zoom room opens 15 minutes early for friendly social time
6. All classes are recorded. You’ll be muted during class but can unmute to ask questions anytime.
   

Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com