Tuesdays, 9:30–10:30 AM (ET)

Strength, Balance, and Mobility from Your Seat

Improve joint mobility, strength, balance, and posture—all from the comfort of your chair. Ideal for those who prefer not to get up and down from the floor, this accessible practice offers a slower pace while gently building strength and confidence.

Each session includes both seated and supported standing poses using a chair for stability. With plenty of modifications provided, you’ll be able to move safely and comfortably at your own pace, no matter your experience or ability level.

💲Cost: $102 for 6-week series • $24 drop-in

What You’ll Need: A chair, a yoga mat, and comfortable clothing.

Benefits:

• Improved strength and joint flexibility
• Better posture and balance
• Increased mobility and independence
• A relaxing and accessible practice suitable for all ages
  

HOW IT WORKS:

1. Sign up for your class below by searching for the start date of the series you wish to attend. You can pay with a credit card OR via Venmo (@wisdomtreeyoga).

2. You’ll receive an email confirming your registration. The day before your class, you will receive an email reminder containing all the class details.

Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com