Building Better Balance

4-week online course: $120

Register by 2/20/25 and receive a 10% discount

use code "EARLYBIRD" at checkout

One-in-four adults age 65+ fall each year with 1-out-of-5 resulting in a serious injury. Maintaining balance, especially during transitions, is a real concern as we age. Fortunately, balance is a skill that improves with a bit of knowledge and practice.

Register for this four-week, interactive online workshop in which you’ll learn–

• why balance becomes more challenging as we get older
• strategies for strengthening the muscles that help you balance
• tricks and tips for greater body awareness and better posture
• how you can make balance part of your daily routine to help reduce your fall risk

The course includes weekly handouts, suggestions for practicing balance at home, and four home practice videos to help you make balance practice accessible and fun.

Practices and concepts build from class to class, so participants are encouraged to attend all sessions.

Let's Move, Laugh, and Learn Together!