15-Minute Happy Back Practice

The discs of your spine can become compressed during the day, causing back pain and discomfort. Decompress and hydrate your spine with this soothing 15-minute floor practice. Your back will thank you :-)

To gain access to this FREE video, follow these simple steps:

1. Click "watch now."
2. Log in to this site using your email and password.
3. Don't have an account? You can follow the prompts to set up a free account.
4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items," which you can view in your User Dashboard.

Have questions? Feel free to reach out to me at

beverly@wisdomtreeyoga.com