Protecting and Caring for Your Knees

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Our knees are one of our most vulnerable joints and, when injured, can be a source of tremendous pain. In this workshop, you’ll find out how to use yoga effectively in treating knee conditions, dealing with pain, and recovering from injury.

 

Topics covered include––

  • Basic knee anatomy and terminology; 
  • Different types of knee injuries, including osteoarthritis;
  • Mindful movements to strengthen the muscles that support your knees;
  • Strategies for protecting your knees with proper alignment; 
  • Techniques for building strength to provide stability in the joint

Participants will be guided through a “knee friendly” yoga practice they can use at home. Join us for this informative workshop and learn how to keep your knees healthy and pain-free.