💲Cost: $24 drop-in

Strength, Balance, and Mobility from Your Seat
This 60-minute Zoom class is ideal if you prefer not to get up and down from the floor but still want to build strength, stability, and confidence.

Each 6-week series explores a theme such as balance, respiratory health, or bone strength. In every class, you’ll practice a mix of seated and supported standing movements, using the chair for both comfort and stability. With modifications always available, you can move with confidence at your own pace—no matter your experience or ability.

What You’ll Need: A sturdy chair, a yoga mat, and comfortable clothing.

Benefits:

• Improved strength and joint flexibility
• Better posture and balance
• Increased mobility and independence
• A relaxing, accessible practice for all ages

HOW IT WORKS:

1. Sign up for your class by clicking "register" and following the prompts.
2. You’ll receive an email confirming your registration.
3. The day before your class, you will receive an email reminder containing all the class details.
   

Need help or have questions?

Email me anytime at beverly@wisdomtreeyoga.com