Yoga to Support Lymphatic Flow

The lymphatic system is an essential part of your immune system. Yoga poses, such as those in this practice, encourage the movement of lymph. This sequence features twists, standing lunges, and gentle inversions. You will need a sturdy chair, a blanket, and some wall space, like the back of a door. Enjoy!

Enroll as a monthly member to gain access to this video and the entire

Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com