Yoga Snack: Core Strength Without Sit-Ups

Strengthen your belly without the strain. These two gentle Deadbug variations—one seated, one reclined—engage your core safely and support healthy posture, especially for aging bodies.

For more short Yoga Snack practices, visit my YouTube channel.

To gain access to this FREE video, follow these simple steps:

1. Click "watch now."
2. Log in to this site using your email and password.
3. Don't have an account? Follow the prompts to set up a free account.
4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items," which you can view in your User Dashboard.

Have questions? Contact beverly@wisdomtreeyoga.com