Yoga for Lower Body Strength

Strengthen your hips, glutes, quads, and ankles with this lower-body-focused practice. Through poses like Mountain, Warrior II, Side Angle, and a Standing Knee-to-Chest Balance, you'll boost muscle strength and stability in your lower body. Perfect for anyone wanting to stay strong and independent.

Enroll as a monthly member to gain access to this video and the entire

Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com