Yoga for Lower Back Pain Relief

A short yoga sequence you can do on the floor or in bed to care for your lower back and hips. You’ll need 2-3 blankets. (Pardon the phone ringing towards the end!!)

To gain access to this FREE video, follow these simple steps:

1. Click "watch now."
2. Log in to this site using your email and password.
3. Don't have an account? You can follow the prompts to set up a free account.
4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items," which you can view in your User Dashboard.

Have questions? Feel free to reach out to me at

beverly@wisdomtreeyoga.com