Strong & Fit Replay Library

Enroll as a monthly video member to gain access to this video library.

Strong & Fit is a collection of short, accessible strength-focused yoga practices created especially for adults 50+ who want to feel stronger, steadier, and more confident in daily life.

These classes blend familiar yoga poses with simple, functional strength work using light hand weights, body weight, and resistance bands. The focus is always on alignment, breath, and mindful movement—never pushing or straining.

Each practice supports:

• Bone health and muscle strength

• Balance and posture

• Joint stability for hips, knees, shoulders, and spine

Classes are clearly guided, adaptable, and paced to help you work with your body, building strength in a way that feels supportive and sustainable.

This replay library is included in the Move Well, Live Well Video Library, giving you on-demand access to strength practices that truly support healthy aging.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.

2. Log in to this website using your email and password and go to your "User Dashboard."

3. Click "Memberships" and then "Use this Membership."

4. On the "My Membership Access" page, click "Online store" (in blue above the filters).

5. Select the video you wish to watch and press "View."

Have questions or need help? Contact beverly@wisdomtreeyoga.com