Stress Buster for a Calmer Mind

Enjoy this soothing, slow-flowing practice to calm and focus your mind. Filled with poses such as Warrior I, Humble Warrior, Crocodile, and Bridge, this slow-paced flow will help steady your racing mind and keep your thoughts under control.

Enroll as a monthly member to gain access to this video and the entire

Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com