Soothing Sciatic Pain

This 20-minute sequence helps relieve sciatic pain caused by herniated or bulging discs, spinal stenosis, or osteoarthritis. If unable to get on the floor, you can do this lying on a bed. You will need a yoga strap.

**IMPORTANT: Should you have sharp pain or your pain worsens at any point in the practice, STOP immediately and consult your healthcare provider.

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Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com