Self-Soothing Breath Practice

This short, self-soothing breath practice is perfect for those moments when you're overwhelmed by stress, anger, frustration, or weariness. It can be done seated or standing-- anywhere, anytime.

To gain access to this FREE video, follow these simple steps:

1. Click "watch now."
2. Log in to this site using your email and password.
3. Don't have an account? Follow the prompts to set up a free account.
4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items," which you can view in your User Dashboard.

Have questions? Contact me at beverly@wisdomtreeyoga.com