Seated Sun Salutation

This seated version of a Sun Salutation strengthens the arms, legs, core, and back muscles. Just because it’s done in a chair doesn't mean it isn't challenging! This twelve-pose sequence brings flexibility and mobility to the entire body.

Take a look at these other accessible Sun Salutation videos:

Arthritis-Friendly Standing Sun Salutation

Floor-Free Sun Salutation

To gain access to this FREE video, follow these simple steps:

1. Click "watch now."
2. Log in to this site using your email and password.
3. Don't have an account? Follow the prompts to set up a free account.
4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items," which you can view in your User Dashboard.

Have questions? Contact me at beverly@wisdomtreeyoga.com