Sanity-Saving Stress Solutions for the Holidays

The holidays can be a stressful and busy time of year. Practicing mindfulness can help you create a healthier and more balanced life.

In this 15-page guide, you'll learn six (6) mindfulness practices you can use to help you stay grounded and centered during the busy holiday season. With consistent practice, you will have tools to help you cope not only during the holidays, but whenever life becomes overwhelming or stressful.

**FREE BONUS Guided Yoga Nidra Practice included

Yoga Nidra is known as the practice of "yogic sleep" or "effortless relaxation." Use this guided meditation to relax deeply and breathe away stress and anxiety.

To purchase, follow these three simple steps:

1. Click "Buy Now." Follow the prompts to enter your credit card information.
2. You will be given immediate access to the guide, which you can view or download.
3. Once purchased, you can access the guide by logging into your account using your email and password. Go to your User Dashboard and click on "purchased items."

Have questions? Contact me at beverly@wisdomtreeyoga.com