Quick Yoga Pick-Me-Up to Boost Your Mood

Feeling a little off or stuck in a slump? This 11-minute yoga practice is designed to lift your spirits, re-energize your body, and help you reconnect with your inner spark—so you can get your mojo back.

Through gentle movement, intentional breath, and uplifting postures, this accessible sequence invites a shift in both energy and mindset. Whether you’re feeling low, stressed, or just need a reset, this short practice offers a simple yet powerful way to feel better fast.

Enroll as a monthly member to gain access to this video and the entire

Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com