Quick Cool-Down for Hot Days

A 20-minute cooling and rejuvenating floor sequence, perfect for hot summer days when you're feeling tired or sluggish. This gentle practice is the ideal antidote to heat-induced fatigue—refreshing your body and mind and helping you feel ready to move again.

Enroll as a monthly member to gain access to this video and the entire

Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com