Nourish & Reflect: Exclusive Journal for Video Members

This 5-page printable was created to complement your video practice. Inside, you’ll find age-positive affirmations and a weekly reflection page to help you check in with your body, your breath, and your inner wisdom. Use it alongside your favorite videos to deepen your awareness, track your progress, and bring more intention to your practice—on and off the mat.

Enroll as a monthly member to gain access to this guide along with the

Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.

2. Log in to this website using your email and password and go to your "User Dashboard."

3. Click "Memberships" and then "Use this Membership."

4. On the "My Membership Access" page, click "Online store" (in blue above the filters).

5. Select the video you wish to watch and press "View."
   

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com