Joint Mobility Practice for Everyday

When done regularly, short practices can add up. Use this easy, 15-minute chair sequence daily to increase mobility and bring movement to your spine and joints.

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1. Click "watch now."
2. Log in to this site using your email and password.
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4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items," which you can view in your User Dashboard.

Have questions? Feel free to reach out to me at

beverly@wisdomtreeyoga.com