Gentle Post-Travel Unwind

Ease into rest with this calming, floor- or bed-friendly yoga sequence designed to release tension after a long day of travel. In just 10 minutes, you’ll gently stretch the hips, spine, and legs to soothe stiffness and calm the nervous system. Grab a pillow or two and prepare to unwind into peaceful rest.

Enroll as a monthly member to gain access to this video and the entire

Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select he video you wish to watch and press "View."
   

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com