Gentle Morning Yoga to Relieve Stiffness

It’s common to wake up feeling stiff, especially as we age or manage chronic conditions like arthritis. This short, accessible yoga practice is designed to gently wake up your body and ease stiffness in your joints and spine, so you can start your day feeling more mobile, grounded, and at ease.

The sequence includes simple movements you can do right after getting out of bed (or even while still in bed) to promote circulation, loosen tight muscles, support healthy joint function, and set a calm, energized tone for your day.

Enroll as a monthly member to gain access to this video and the entire

Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com