Foot Mobility for Better Balance

Foot and ankle mobility can affect your ability to balance. Learn how to “wake up” your feet and ankles to bring greater flexibility to your feet. Then, see the difference it makes when practicing a simple balance pose.

Props needed: a tennis ball and a small towel. Enjoy!

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1. Click "watch now."
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4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items" which you can view in your User Dashboard.

Have questions? Feel free to reach out to me at

beverly@wisdomtreeyoga.com