Floor-Free Sun Salutation

Build strength and flexibility—without getting down on the floor! This energizing variation of Sun Salutations (Surya Namaskar) uses a chair for support, making it ideal for active older adults or times when you’re on the go (like when traveling). You’ll work the legs, shoulders, back, and chest in a sequence designed to promote mobility and confidence. For safety, place your chair against a wall.

Take a look at these other accessible Sun Salutation videos:

Seated Arthritis-Friendly Sun Salutation

Arthritis-Friendly Standing Sun Salutation

To gain access to this FREE video, follow these simple steps:

1. Click "watch now."
2. Log in to this site using your email and password.
3. Don't have an account? Follow the prompts to set up a free account.
4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items," which you can view in your User Dashboard.

Have questions? Contact me at beverly@wisdomtreeyoga.com