Equanimity Meditation: A Guided Practice for Inner Calm

Discover a simple, five-minute guided meditation to cultivate balance, clarity, and emotional steadiness. This PDF offers step-by-step instructions and practical tips to help you bring calm and equanimity into your day—anytime, anywhere. Perfect for supporting your well-being from the inside out.

Download your FREE guide and get started today!

Gain access to this FREE guide by following these three simple steps:

1. Click "free download."
2. If you don't already have one, you'll be prompted to create a free account.
3. Once you do, you'll have immediate access to the guide, which you can view online or download. The guide will also be added to your "purchased items," which you can view in your User Dashboard.

Have questions?

Contact me at beverly@wisdomtreeyoga.com