Ease Stress in Your Neck and Shoulders

A 15-minute seated yoga practice you can do at home or at the office to release tension and stress in your neck, shoulders, and jaw.

To gain access to this FREE video, follow these simple steps:

1. Click "watch now."
2. Log in to this site using your email and password.
3. Don't have an account? Follow the prompts to set up a free account.
4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items," which you can view in your User Dashboard.

Have questions? Feel free to reach out to me at

beverly@wisdomtreeyoga.com