Cooling Summer Yoga: A Gentle Practice to Beat the Heat

Feeling overheated or sluggish? This calming yoga practice is designed to help you cool down, release tension, and restore your energy—perfect for hot summer days or anytime you need to reset. With gentle movements and a focus on breathing, this sequence helps support your nervous system so you feel more balanced and relaxed.

This practice is ideal for older adults, beginners, or anyone seeking a slower, more supportive approach to summer self-care.

What you’ll need: A bolster and two yoga blocks

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HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."
   

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com