Chair Yoga for Stronger Knees

This 15-minute chair practice focuses on strengthening the muscles that support the knees, quadriceps, hamstrings, and hip flexors. It begins with seated warm-ups for the hips and thighs, then transitions to standing strengthening exercises, and ends with a soothing self-massage for the hips and knees.

Enroll as a monthly member to gain access to this video and the entire

Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."
   

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com