Calming Breath Practice

Left nostril breathing, also known as Chandra Bhedana or “moon breathing,” is a calming and soothing technique. In this video, I demonstrate several variations so you can choose the best one for you.

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4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items," which you can view in your User Dashboard.

Have questions? Feel free to reach out to me at

beverly@wisdomtreeyoga.com