Breath Reset: Coherent Breathing for Calm and Vitality

In this short guided practice, you’ll learn coherent breathing—a simple technique of inhaling and exhaling at an even pace (about 5–6 breaths per minute). This gentle reset helps calm the nervous system, lower stress, and restore energy. Practice anytime you need steadiness, focus, or a moment of peace.

Enroll as a monthly member to gain access to this video and the entire

Wisdom Tree Yoga Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com