Bone Strength Mini Practice

This short, standing practice is one you can do daily to help build bone strength. You'll need a wall and a chair. Make sure you practice all five poses on both sides. You may need to work up to holding each pose for the recommended 5-6 breaths.

To learn more about how yoga can keep your bones healthy and strong,

check out my Strong Bones Video Collection.

To gain access to this FREE video, follow these simple steps:

1. Click "watch now."
2. Log in to this site using your email and password.
3. Don't have an account? Follow the prompts to set up a free account.
4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items," which you can view in your User Dashboard.

Have questions? Feel free to reach out to me

at beverly@wisdomtreeyoga.com