Beginner-Friendly Balance Poses

Maintaining balance becomes more challenging as we age. Along with balance changes comes an increased fear of falls and osteoporotic fractures. This 20-minute practice of beginner-friendly yoga poses will help you improve your balance and build confidence.

Props needed: a sturdy chair, a tennis ball, and a small amount of wall space, such as the back of a door

Enroll as a monthly member to gain access to this video and ALL of Wisdom Tree Yoga's On-Demand Video Library.

HOW DOES THIS WORK?

1. Purchase the Video Library and Zoom Replay membership.
2. Log in to this website using your email and password.
3. Go to your "User Dashboard" to view your courses and memberships.
4. Then press "play" and practice along with the video.