Arthritis-Friendly Standing Sun Salutation

For individuals with arthritis in their hips, knees, and lower back, this variation of the Sun Salutation makes use of the back of a chair. As an accessible version of the classic sequence, it helps to lengthen and strengthen the back body while lubricating all the joints.

Take a look at these other accessible Sun Salutation videos:

Seated Arthritis-Friendly Sun Salutation

Floor-Free Sun Salutation

To gain access to this FREE video, follow these simple steps:

1. Click "watch now."
2. Log in to this site using your email and password.
3. Don't have an account? Follow the prompts to set up a free account.
4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items," which you can view in your User Dashboard.

Have questions? Contact me at beverly@wisdomtreeyoga.com