5 Poses for Lifelong Mobility

This gentle, accessible practice introduces five key yoga poses—both seated and standing—that support healthy joints, balance, and ease of movement. You’ll explore simple ways to mobilize your spine, hips, shoulders, ankles, and core, allowing you to move more freely in daily life.

These poses can be practiced on their own as a quick routine or added to your regular yoga practice. No special equipment is needed—just a chair and a little space to move.

Benefits:

• Improves joint mobility
• Supports balance and posture
• Reduces stiffness and tension
• Helps you feel more confident in everyday movement
  

Enroll as a monthly member to gain access to this video and the entire

Wisdom Tree Yoga Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com