5-Minute Seated Twist for Posture

A gentle seated twist to release tension, support a healthy spine, and improve posture. Suitable for all levels and can be done on the floor or in a chair. Perfect if you are looking to sit taller and move your spine with greater ease.

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4. Press "play" on the video you'd like to practice along with. It will be added to your "purchased items," which you can view in your User Dashboard.

Have questions? Feel free to reach out to me at

beverly@wisdomtreeyoga.com