15-Minute Hamstring Release

Sitting for long periods can cause the hamstrings to become overstretched and stiff. This 15-minute floor sequence will loosen and bring back mobility to your hamstrings and lower back.

Enroll as a monthly member to gain access to this video and the entire

Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."
   

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com