10-Minute Stress-Buster Practice

Release stress with this practice that invites calm by releasing mental and physical tension through a 10-minute sequence of standing and floor poses.

Enroll as a monthly member to gain access to this video and the entire

Wisdom Tree Yoga Move Well, Live Well Video Library.

HOW DOES THIS WORK?

1. Purchase the Move Well, Live Well Video Membership.
2. Log in to this website using your email and password and go to your "User Dashboard."
3. Click "Memberships" and then "Use this Membership."
4. On the "My Membership Access" page, click "Online store" (in blue above the filters).
5. Select the video you wish to watch and press "View."

Have questions or need help?

Contact me at beverly@wisdomtreeyoga.com