Video Training

Seated Sun Salutation

Seated Sun Salutation

This seated version of a Sun Salutation strengthens the arms, legs, core, and back muscles. Just because it’s done in a chair, don’t think it’s easy! There is plenty of challenge here along with the classic benefits of this twelve pose sequence that bring flexibility and mobility to the entire body.

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Balancing the Sun and Moon Energies

Balancing the Sun and Moon Energies

A floor sequence for balancing the sun and moon, or yin and yang energies in the body. Includes a 10-minute interoceptive breath practice in which we explore the effects of Surya Bhedana (sun breathing), Chandra Bhedana (moon breathing) and Nadi Shodhana (alternate nostril breathing).

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Cultivating Heartfulness

Cultivating Heartfulness

This 60-minute chair yoga practice and meditation focus on acknowledging all the things that fill our hearts with love and gratitude.

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