This seated version of a Sun Salutation strengthens the arms, legs, core, and back muscles. Just because it’s done in a chair, don’t think it’s easy! There is plenty of challenge here along with the classic benefits of this twelve pose sequence that bring flexibility and mobility to the entire body.
A floor sequence for balancing the sun and moon, or yin and yang energies in the body. Includes a 10-minute interoceptive breath practice in which we explore the effects of Surya Bhedana (sun breathing), Chandra Bhedana (moon breathing) and Nadi Shodhana (alternate nostril breathing).
This 60-minute chair yoga practice and meditation focus on acknowledging all the things that fill our hearts with love and gratitude.
Recovering From Breast Cancer
Preparing to Meditate – A Practice for the Crown Chakra
Root Chakra Grounding
Neck Movements for the Throat Chakra