Video Training
Energizing Morning Practice
Relieving Morning Stiffness
15-Minutes On the Floor
Chair Mobility Practice for Everyday
Knee Strengthening Practice
Foot Mobility for Better Balance
15-Minute Happy Back Practice
Chair Yoga and Sense Awareness Meditation
Sun Salutation with a Chair 2
For individuals with arthritis in their hips, knees, and low back, this Sun Salutation variation uses the back of a chair. An accessible version of the classic sequence, it helps to lengthen and strengthen the back body and lubricate all the joints.